STRETCH YOUR MUSCLES
STRETCH YOUR JOINTS
STRETCH AND RECOIL YOUR ENTIRE BODY
TO ELONGATE AND PUMP BLOOD THROUGH YOUR BODY
STRETCH YOUR MIND
STRETCH YOUR DREAMS
STRETCH YOUR PATIENCE
LITTLE BY LITTLE
YOU WILL ACHIEVE MORE FLEXIBILITY
IF YOU GO SLOWLY, STEADILY AND SAFELY.
Have an awesome day!
Enrich, by Carla
enrich your life in some way today
enrich another’s life also
be it a small gesture of kindness, or,
something you’ve been putting off
a life of richness is not related to money
it’s related to beautiful experiences,
a laugh, a smile, a moment shared
feel the richness in each moment of being alive
have a rich day,
SPEND SOME TIME IN DEEP RELAXATION, AT LEAST SEVERAL MINUTES AT A MINIMUM
ESPECIALLY IF YOU WEEK HAS BEEN VERY STRESSFUL
SOME THINGS THAT ENCOURAGE RELAXATION ARE DEEP BREATHING, SOME SHORT BURSTS OF EXERCISE OR A LONG WALK
FOR BALANCE WE NEED TENSION AND THEN RELAXATION
FOR THIS REASON MODERATE EXERCISE CAN HELP US RELAX BY FLUSHING OUT TOXINS
HEALING OCCURS IN RELAXATION
LET GO OF THOUGHTS ABOUT WHAT NEEDS TO BE DONE
ALLOW RELAXATION TO CONSUME YOU
LIFE HAS SO MANY GIFTS. OFTEN WE ARE TOO BUSY TO NOTICE THEM. TAKE SOME TIME TO TRUELY APPRECIATE WHAT YOU HAVE. WHAT IT MEANS TO BE ALIVE AND TO BE YOU.
APPRECIATE THE SMALL THINGS, THE FRESH AIR, THE BIRDS CHIRPING, A SLEEP IN. THE ESSENTIAL THINGS LIKE YOUR HEART BEATING AND YOUR DIGESTION THAT OCCUR WITHOUT A CONSCIOUS THOUGHT.
APPRECIATE THE PEOPLE IN YOUR LIFE AND THEIR OWN UNIQUE QWIRKS THAT MAKE YOU SMILE OR FROWN. THE SOUNDS OF CARS RACING BY, TO KOW YOU ARE ALIVE.
APPRECIATE YOURSELF AND ALL YOU HAVE ACHIEVED TO BRING YOU TO THIS PLACE AND THE FREEDOM TO CREATE YOUR OWN UNIQUE FUTURE.
Have a wonderful day!
Be open to letting the universe unravel in it's own special way.
Have you ever had something happen that was so synchronistic you couldn't possibly have dreamt up all the steps. This is the universe at work.
Dream. Work hard. But surrender the 'how'. Surrender and enjoy the ride.
Have a great day! Carla x
It is the space between the sounds that creates the music. It is the stillness between the thoughts that creates the inspiration.When we are still it allows inspiration to come forth from our soul.
Even amongst the busy-ness of life we can find moments of stillness. In nature, there is stillness in the eye of the storm. Stillness allows us to connect with our body, our emotions and our dreams.
Find some stillness in your day when creating the music of your life.
Have a beautiful day! Carla. x
Give to others. Give a smile. A kind word. A helping hand. It doesn't need to cost you financially. The smallest gesture can make the biggest difference to someones day.
When you give you are also receiving. Giving makes 'you' feel good too. It connects us too. It rejuvenates us if we give from a place of love without expectation. Research shows that the brain chemistry of both the giver and the receiver is altered in a positive way.
Give from a place of love without expectation and just because you can.
Have a great day! Carla x
FOCUS IS POWER
Whatever you focus on grows. It's like the sunshine, wherever you send it, that is nourished.
Broad gentle focus creates slow and consistent growth. Laser beam focus creates massive specific growth.
Try to control your focus to create the growth and change you want in your life and see what happens.
Carla Kleverlaan is an author, Osteopath, lecturer, coach and previous elite beach volleyball athlete. She shares many health and wellness secrets in her book and writes a daily post to keep you thinking the right thoughts. We become what we think about.