move your body to flush toxins, tone and rejuvenate
move your thoughts from repetitive negative thinking to more positive thoughts
move your focus towards what you want, rather than what you don’t want
take charge and make your life wonderfully moving
have a wonderful day everyone,
Carla Kleverlaan is an author, Osteopath, lecturer, coach and previous elite beach volleyball athlete. She shares many health and wellness secrets in her book and writes a daily post to keep you thinking the right thoughts. We become what we think about.